DEPARTMENT OF PHYSICAL EDUCATION
Learning Outcome of the Course
The department aims to equip students with the comprehensive understanding of human movement, physical activity and the importance of leading a healthy lifestyle. Through a combination of theoretical knowledge and practical application, students develop proficiency in a range of physical activities such as sports, fitness training and recreational pursuits. Furthermore, they gain an appreciation for the significance of Physical Education in promoting overall well being and enhancing quality of life. Additionally, students are expected to demonstrate effective communication and leadership skills, as well as understanding the socio-cultural aspects related to physical activity and sports.
Overall the learning Outcome of the department of Physical Education are designed to empower students with the knowledge and skills necessary to promote physical literacy, to reduce the exposure to screen time on electronic gadgets and encourage lifelong engagement in physical activity through sports participation.
Papers Offered
S.No. | NAME OF THE PAPER | SEMESTER | COURSE | CREDIT |
1 |
FITNESS AND WELLNESS |
1 |
GENERIC ELECTIVE |
4 |
2 |
STRESS MANAGEMENT |
2 |
GENERIC ELECTIVE |
4 |
3 |
OLYMPIC EDUCATION |
3 |
GENERIC ELECTIVE |
4 |
4 |
YOGA AND STRESS MANAGEMENT |
4 |
GENERIC ELECTIVE |
4 |
4 |
SPORTS FOR LIFE |
ODD & EVEN |
VALUE ADDITION COURSE |
2 |
5 |
FIT INDIA |
ODD & EVEN |
VALUE ADDITION COURSE |
2 |
Facilities Available
Shivaji College has huge sports ground comprising of:
List of the Faculty Members
· Dr.Amita Handa, Assistant Professor (Ph.D, Master of Physical Education.)
Pool of Generic Electives
Semester III
GE-3(4)-301 Olympic Education
GE-3(4)-301
4 Credits (3 THz+1Tutorial)
THEORY SYLLABUS: (60 Hours/Lectures)
UNIT-I THE OLYMPIC MOVEMENT (15 Hours/Lecture)
UNIT-II STRUCTURE OF THE OLYMPIC MOVEMENT (15 Hours/Lectures)
UNIT-III THE OLYMPIC GAME (15 Hours/Lectures)
UNIT-IV IOC PROGRAMMES (15 Hours/Lectures)
SUGGESTED READING:
168
SPORTS FOR LIFE
VALUE ADDED COURSE:2022-23
BASKETBALL
Course Objectives: SPORTS FOR LIFE
● To imbibe the significance of sports to promote health, fitness and wellness in life.
● To understand the values of teamwork, tolerance, goal-setting and decision making.
● To learn the strategies and tactical moves while playing a sport.
● To understand the importance of physical activity in reference to 3S: strength, speed and suppleness.
Syllabus of Sports for Life - I
Unit I: Rules and Techniques Practical/Practice hours
(30 x 2 =60 hours)
Concept
● Rules of the Sport
● Techniques / skills in the sport/ Aerobic Skills
Practical
● Marking of the court / field
● Outdoor Adventure Activity
● Skills learning in sports
● Group Games / Relays
● Participation in Intramural competitions
16 hours
Unit II: Components of Fitness
Concepts
● Meaning and Development of Strength, Speed, Endurance, Flexibility and Coordinative Abilities.
Practical
● Skills learning and Participation in sports
● Group Games / Relays / Minor games
● Participation in Intramural competitions
16 hours
Unit III: Benefits of sports and physical activity
Concepts
● Effect of exercise on the body
● Organizing of a sports competition
● Balanced Diet
Practical
● Skills learning and participation in sports
● Group Games, / Relays /Step Aerobics
● Participation in Intramural competitions
16 hours
Unit IV: Sports in Contemporary Times
Concepts
● Honours and Awards associated with sports and
sportspersons
Practical
● Skills learning and Participation in sports
● Participation in Intramural competitions
12 hours
Note
● The concepts are to be dealt with during the practical/practice classes .
●The list of suggestive sports: Aerobics and Physical Activity, Athletics, Archery, Badminton, Basketball, Boxing, Chess, Carrom, Cricket, Football, Handball, Hockey, Kabaddi, Kho-Kho, Swimming, Shooting, Squash, Table-Tennis, Tennis, Taekwando, Volleyball, Wushu, Wrestling etc.
RULES OF THE SPORT
· Marking of the court / field
● Outdoor Adventure Activity
● Skills learning in sports